What Makes Your Heart Sing?
The first question to ask yourself if you want to inject more happiness in your life.
What do I mean by this hippy-sounding phrase - quite simply what makes you feel happy, excited, joyful, serene, blissful, humble, inspired, on top of the world, makes you take a deep, deep breath in and as you breath out seems to release years of stress and tension.
Make a quick list of 5 things that Makes Your Heart Sing, the ideas will be right there so don’t think about it too much just write them down, your answers may surprise you.
It may be...singing at the top of lungs to your favourite song, trail bike riding, reading a beautifully written book, playing with your children, telling jokes at family bbqs, helping others in the community, spending time with nature, playing touch football, praying, creating, cooking, playing the guitar, talking to a close friend or life coach ; )...
So what makes your Top 5 list of things that Makes Your Heart Sing?
So what now that you have the list? – Make a plan, time and commitment to engage in these activities as regularly as possible. Oh course within financial, family and time realities; however these should not be used as an excuse not to do them.
You may even decide to make a regular date in you diary – weekly, monthly, yearly to do the things that Make Your Heart Sing!
To go a step beyond this you can ask your loved ones what Makes Their Heart Sing and try to do these things with them or give them the time and opportunity to do it. It may make a great next birthday or Christmas present. You may find that watching your loved one experience intense joy, in fact makes your own list of What Makes My Heart Sing!
What are your top 5?
Enjoy...
Wyomie Robertson
Transform Life Coaching
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