Wednesday, November 3, 2010

Get Your Body in Shape by Using Your Mind!

As a Life Coach and Fitness Trainer, I know how important the link between body and mind is to achieve your goals.

So what is it that you want for your body?

Fitness, tone, health, strength, shape, muscles, fat loss?

As we now well know, given the amount of dietary products and programs available and now the influx and variety of gyms, programs and personal trainers, our physical body goals are often not easily achieved and maintained.

Why is this?  Well there are hundreds of reasons why, from environmental, generational, societal, emotional, motivational, I could go on and on. The only reasons that really matter are those that are relevant to you.

Understanding yourself and what makes you tick is one of the best ways to crack the code to achieving and maintaining your physical goals. Everyone is different, so what motivates, interests and holds value to you will be different to someone else. Aren't we lucky that there is so much choice!

Did you know that you are 10xs more likely to achieve a goal if you write it down?

This is where making the link between body and mind and in most cases heart can really help you get what you want.

So remove the guilt, shame and disappointment at how many times you have tried to get fit, or increase your fitness, bulk up, slim down, improve posture, increase agility, become strong, get faster...more often it is not your body that lets you down, it's your mind, the good news is you can do something about it.

Identifying goals as well as barriers and strategies to break through these walls are paramount to your success.

Seeing a Life Coach at any step in your process will assist your mind to get your body where you want it to be and to stay there!

Wyomie Robertson

www.transformlifecoaching.com.au
wyomie@transformlifecoaching.com.au

1 comment:

  1. Transformational change on the other hand requires a new form and structure. It is future focused rather than past focused. Transformational change is boundless-there are no constraints on the possibilities of whom and what you can become or achieve.

    Shim Sung

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