A new year, reflection on the past year, letting the past year go, and presto clean slate.
So what is it that you want this year? Where do you want to make improvements in your life? Here's a list to help your thinking:
- Self care
- Exercise
- Family
- Friends
- Rest
- Spiritual
- Relationship
- Kids
- Money
- Fun
- Study
- Work
And how will you make this happen?
Begin by defining what you want eg I want to have more positive, loving encounters with my parents.
Now think about what this means to you and also them eg I would feel good about myself and my ability to be kind, open and loving.
Next write down 5 ways that you can do this eg 1.Look them in the eye and smile when I greet them; 2. Compliment them on something; 3. Listen to their stories even if that's difficult; 4. React kindly in all conversations and 5. Say thank you more often.
By writing it down and sticking it up somewhere, says that you are committed and intend on making a change for the better and will also remind you to start the habit.
And you are capable of starting any habit you want, once you understand why you want it and its value and benefits and then how to keep up the motivation.
Have fun with this...it's your life you are the hero in your story so start writing your script.....
Wyomie Robertson
Transform Life Coaching
Brisbane
www.transformlifecoaching.com.au
wyomie@transformlifecoaching.com.au
Your past and the stories you tell yourself about who you are act to set boundaries and constraints on the possibilities of what and who you are becoming. You were a caterpillar and you remain one-just a caterpillar that functions more effectively.
ReplyDeleteShim Sung Training